If you are afflicted with stress headaches, you are familiar with the problems in your daily life that they can cause. Being stressed-out can really impact your life, but if you also have to deal with a stress headache, it can make you almost want to just go back to bed.
We’re happy to tell you that you can fight stress and there are many different ways that stress sufferers use that are very successful. The focus of this report is to give you some great ideas on how to get a handle on your stress headaches.
One of the easiest ways to stop a stress headache, or stress in general, is to use essential oils and aromatherapy. You will find many different methods of using essential oils to control your headaches. You can put a few drops of the essential oil on a cloth or tissue and inhale the fragrance, or on your fingertip. The way I do it is to just open the bottle and take a big breath in each nostril. I hold one nostril closed while I inhale in the other and then repeat the process. Do you want to surround yourself with the delightful fragrance of a relaxing, stress-busting, essential oil? Add a few drops of your chosen oil to a pot of simmering water.
Of course, you can buy a diffuser – there are several types – and that will make scenting your whole home or room easier. Try a warm bath to which you’ve added 6 – 8 drops of lavender essential oil, or another oil of your choice, for a relaxing experience. Certain oils are especially good for helping to relieve headaches. Geranium (15 drops), Lavender (5 drops), and Bergamot (10 drops) are a good synergistic blend for stress. Make a blend with the number of drops mentioned and use it in a plant sprayer.
Aspirin, and other non-prescription pain killers, are most people’s first choice when a headache assaults them. This can work very well. However, you need to be wary of become dependent on these pain medicines. It’s time to visit your medical professional if the OTC pain medications haven’t been able to get rid of your headaches.
Remember, however, that painkillers are not a solution to the underlying problem. All they do is mask the problem and give you temporary relief. The real key to solving this problem is to identify and deal with the source of the stress. Sharing your problem with a trained stress therapist or counselor can be a big help in identifying your underlying stress triggers.
Many techniques are available to aid you in relaxing and overcoming your stress. Use the methods you learn for prevention. Don’t wait until a stress headache rears its ugly head. Deep breathing is an effective way to feel more relaxed in a very short time.
If you want to relax, close your eyes and imagine you are in a meadow filled with flowers or on a peaceful beach. Take a couple of relaxing deep breaths. You will immediately become relaxed. Another method to help you relax is to surround yourself with nature sounds Just put the soothing sounds you have chosen on in the background and you will benefit all day.
Hopefully you have enjoyed reading this article which has provided many methods for dealing with stress headaches that you may be experiencing. You might need to make some changes in your lifestyle, depending upon what is causing the stress you are experiencing. A simple thing you can do is get more rest. If you sleep more, and have fewer headaches, then this will point you toward what the problem might be. By having a healthier diet, and also exercising more, you can reduce your stress levels substantially.